Resource Library
At The Haven Chiropractic, we believe that informed patients are empowered patients. Our resource library offers educational articles, tips, and tools to support your journey toward better health and well-being. Whether you're exploring care during pregnancy, understanding your child’s development, or learning how chiropractic fits into family wellness, our goal is to provide clear, compassionate guidance every step of the way. We invite you to explore, learn, and reach out with any questions—because your care doesn’t stop at the adjustment table.
Chiropractic for Pregnancy Related Low Back Pain Research Article
This study examines chiropractic care for pregnant women with low back or pelvic pain, showing most experience significant improvement over time. It highlights chiropractic as a helpful option for managing pregnancy-related discomfort.
Wild Integrative Health - Acupuncture
Dr. Sonja Murray is a licensed acupuncturist with a background in pediatric nursing. She is passionate about supporting individuals on their path to wellness through a holistic approach that honors both modern knowledge and traditional wisdom. Dr. Sonja believes that a vibrant, healthy life is cultivated through meaningful community connection, ancestral nutrition, mindful movement, meditation, and the intentional balancing of Qi.
SunnyDays Therapy - Speech & Occupational Therapy
SunnyDays Therapy was founded with a heart-centered mission to support infants, toddlers, children, and young adults through specialized pediatric Speech and Occupational Therapy. The practice is dedicated to helping each child achieve key developmental milestones while fostering independence, confidence, and joy in their everyday experiences. Through play-based, personalized care, SunnyDays Therapy nurtures growth in a variety of areas including speech and language, motor skills, sensory integration, cognitive development, social interaction, and self-help abilities.
Serenity Sanctum Acupuncture
Serenity Sanctum is dedicated to empowering individuals on their journey toward holistic well-being. The practice offers natural, integrative therapies rooted in the time-honored principles of Traditional Chinese Medicine, designed to support healing of both the body and mind. Whether clients are seeking relief from physical discomfort, emotional balance, or a deeper sense of inner peace, Serenity Sanctum provides compassionate, personalized care in a calming and supportive environment. The goal is to help each person reconnect with their body’s innate ability to heal and guide them toward a more balanced, vibrant life—one grounded in harmony, resilience, and self-awareness.